Reiki is a Japanese energy healing practice that promotes relaxation, stress reduction, and overall well-being by channeling universal life force energy through gentle, hands-on or distant healing techniques. Developed by Mikao Usui in the early 20th century, Reiki is based on the belief that energy flows through all living beings, and by balancing this energy, one can restore physical, emotional, and spiritual harmony.
"Just for today, do not anger, do not worry, be grateful, work diligently, and be kind to others." – Mikao Usui